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S-腺苷甲硫氨酸(SAMe)

时间:2020-12-16 20:19 阅读:515 来源:朴诺健康研究院

S-腺苷甲硫氨酸(SAMe)

S-腺苷甲硫氨酸的功能

S-腺苷甲硫氨酸(SAMe)是人体内的重要化学物质,它参与了超过40个必需的生化反应。

S-腺苷甲硫氨酸参与了解毒反应,在大脑化学物质、抗氧化剂、关节组织和许多其他重要化合物的合成中发挥重要作用。[1 2]

S-腺苷甲硫氨酸可以提高多巴胺水平,而多巴胺是调节情绪的重要的神经递质。[3]而大脑内S-腺苷甲硫氨酸的水平升高后对于治疗抑郁症有一定的疗效。[4]双盲实验发现口服S-腺苷甲硫氨酸可以治疗一些抑郁症,但并不是所有的。[5 6 7 8 9]因为它的疗效并不能完全与抗抑郁药相当,[10]或者说它的作用只是短效的,通常只能维持1周。[11]

S-腺苷甲硫氨酸还具有抗炎、减轻疼痛和促进组织愈合的作用。[12 13]许多研究发现S-腺苷甲硫氨酸对于治疗骨关节炎的疼痛、僵硬和肿胀比安慰剂更有效,可以等同于布洛芬和萘普生。[14 15 16 17 18 19 20 21]

有两个双盲实验发现静脉注射S-腺苷甲硫氨酸可以减轻纤维肌痛的疼痛症状,[22 23]但在一项短期的(10天)的试验中却发现它并没有作用。[24]在一项双盲试验中,口服S-腺苷甲硫氨酸具有明显的疗效,如减轻疼痛、疲劳和僵硬,并能提高情绪。[25]

口服和静脉注射S-腺苷甲硫氨酸可以替代损伤肝脏的物质并能提高胆汁的流量。[26 27]以前的试验发现S-腺苷甲硫氨酸可以帮助治疗各种肝病,包括胆汁淤积、吉尔伯氏综合征、酒精性肝病和肝硬化。[28 29 30]在酒精性肝硬化中,损伤的肝脏不能有效生成天然的S-腺苷甲硫氨酸。在一项双盲实验中,患有酒精性肝硬化的人服用S-腺苷甲硫氨酸2年可以降低47%的死亡率或需要肝移植的可能。[31]可是,这一作用并没有明显的统计学意义。在患有轻度肝硬化的人中,结果可能更有意义一些。以前的试验还发现口服S-腺苷甲硫氨酸可以增加不育男性的精子活性并可以帮助治疗偏头痛。[32 33]在一项双盲试验中发现静脉注射S-腺苷甲硫氨酸可以比安慰剂明显降低脑震荡的后遗症。[34]

S-腺苷甲硫氨酸的分布

S-腺苷甲硫氨酸在饮食中并不充足,尽管其前体甲硫氨酸在许多蛋白质饮食中含量丰富。目前还不清楚增加摄入甲硫氨酸是否可以增加机体合成S-腺苷甲硫氨酸。从1997年开始S-腺苷甲硫氨酸在美国开始作为有效的补充剂。

S-腺苷甲硫氨酸已经被应用于与以下疾病的治疗中。(以下所有信息适用于个体化健康情况):

分类健康情况
首选肝硬化、关节炎
次选抑郁症、纤维肌痛、肝炎(胆汁淤积性)、怀孕和产后支持(胆汁淤积者)
其它双极紊乱男性不育、偏头痛、脑震荡后综合征

首选 有可靠和相对一致的科研数据证明其对健康有显著改善。

次选 各有关科研结果相互矛盾、证据不充分或仅能初步表明其可改善健康状况或效果甚微。

其它 对草药来说,仅有传统用法可支持其应用,但尚无或仅有少量科学证据可证明其疗效。对营养补充剂来说,无科学证据支持和/或效果甚微。

哪些人可能会缺乏S-腺苷甲硫氨酸

S-腺苷甲硫氨酸通常由肝脏从甲硫氨酸合成而来。叶酸和维生素B12在合成S-腺苷甲硫氨酸时是必需的,如果缺乏这些维生素会导致S-腺苷甲硫氨酸在中枢神经系统的含量降低。[35]血液中或中枢神经系统中S-腺苷甲硫氨酸的水平的降低在肝硬化[36]、冠心病[37]、阿尔茨海默氏病和抑郁症[38]的患者中存在。

一般需要多少S-腺苷甲硫氨酸?

健康人并不需要补充S-腺苷甲硫氨酸。研究者在对各种疾病的研究中使用的量为:治疗抑郁症为每天1600毫克;骨关节炎,每天800~1200毫克;纤维肌痛,每天800毫克;肝损害,每天1200毫克;偏头痛,每天800毫克。

是否有副作用和药物相互作用?

临床试验发现服用S-腺苷甲硫氨酸两年以上的人并没有明显的副作用,比其他相比较的药物要好得多。[39 40]偶尔会出现胃肠道不适。有报道称治疗双极紊乱(躁狂性抑郁症)的人会转化成躁狂症。[41 42]

一些药物会与S-腺苷甲硫氨酸发生相互作用,参见药物间相互作用章节。

参考文献

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